— please leave your shoes and egos at the front door —

What type of yoga classes do we have?

Some of our classes are an active Hatha Flow style, and some classes are gentle and restorative. Each class introduces different postures week to week, bringing variety to suit participants’ energy and experience levels. Please select the class that best suits your level. People are welcome to come in and try any class as a drop-in without prior booking. 

CLASS TIMES

MONDAY CLASSES

Both the 9.30 am and 6 pm classes are Hatha Flow style, which includes an active warm up, active asana sequences (30 mins), followed by 5 minutes of either breath work (pranayama), or silent meditation (dhyana). Each class ends with guided relaxation. Please note: discussion and student input is welcomed during the active part of these classes.

TUESDAY CLASSES

6.00 pm Beginner’s class introduces students to an active warm up and active asanas/ postures, which are guided and corrected by the teacher. Classes may include instruction on specific themes, such as postural alignment, breath work (pranayama), or silent meditation (dhyana). Each class closes with guided relaxation. Please note: the teacher will make hands on adjustments where required.

WEDNESDAY CLASS

6.00 pm Gentle class welcomes people of all fitness levels to a gentle flow of postures, strengthening poses and guided relaxation. This class also incorporates mindfulness, breathing exercises and subtle sound work when requested. The pace of this class remains gentle and relaxed making it perfect for people who want to improve their health, well-being and stress levels.

THURSDAY CLASS  

6.00 pm Sculpt & Stretch combines an active all over body session with light weights to tone and sculpt you muscles. Plus, a great deep stretch following the sculpt session keeps your flexible and agile. The class finishes with relaxation to help you let go of the day and feel lighter and mentally clearer.

Retreats both in NZ and abroad

Not only do we have had lots of amazing events and day trips at the NZ Yoga Centre.  Ali also runs beautiful weekend retreats for groups and conducts private yoga retreats for those who what to celebrate a special occasion. Or, you may want to join Ali and a small group of intrepid travelers from NZ on a yoga immersion to places like India . Our next overseas retreat is in Java in August 2026.

Events & Day trips

Our regulars have gone as a group each year to the Wairakei Hot pools, as well as to local outings to the beach and local sights. Why not join us next time an event happens? Ali has also led various art projects, painting local Chorus boxes, painting with schools and attending schools to teach yoga and meditation. She is available for a range of projects, please contact her on nzyogacentre@gmail.com

Local Retreats

Ali has run retreats for students and clients in National Park and Taupo. If you are interested in taking part in the next retreat, please email her at nzyogacentre@gmail.com

Yoga Immersions Abroad

Ali has hosted 6 yoga trips travelling all around India, she has also conducted a private 1:1 art and temple tour of Shanghai. If you are wanting to bring more adventure into your life and love the idea of travelling abroad for yoga, meditation or art appreciation please contact Ali on nzyogacentre@gmail.com or contacting her on 06 327 4108.