Class times and prices

What type of yoga classes do we have?

Different blends of yoga are taught on different days of the week. Each classes’ themes change week to week according to the season or reason. Please select the class that be suits your level and requirements.

MONDAY CLASSES

Both the 9.30 am and 6 pm classes are Hatha Flow style, which means an active warm up, active asana sequences, followed by 5 minutes of either breath work (pranayama), sound work (mantra yoga), or silent meditation (dhyana). Each class closes with guided relaxation. Please note: dynamic discussion and student input is welcomed during the active part of these classes.

TUESDAY CLASSES

7.15 am Gentle Hatha Flow, involves a gentle warm up, gentle asana sequences, followed by 5 minutes of either breath work (pranayama), or silent meditation (dhyana), and closing with a guided relaxation.

9.30 am Gentle/ Restorative, involves a gentle warm up, active postures to increase mobility, strength, fitness, balance, injury management, and brain dexterity. Each class closes with guided relaxation. Please note: this class is popular with seniors

6.00 pm Beginner’s class introduces students to an active warm up and active asanas/ postures, which are guided and corrected by the teacher. Classes may include instruction on specific themes, such as postural alignment, breath work (pranayama), sound work (mantra yoga), or silent meditation (dhyana). Each class closes with guided relaxation. Please note: the teacher will make hands on adjustments where required.

WEDNESDAY CLASSES

7pm Gentle blends gentle warm up exercises with gentle postures intended to increase joint mobility, body awareness, postural strength, and overall well-being. Each class closes with guided relaxation. This class is suitable for pregnant women.

SUNDAY CLASS

9.30 am – 11 am – Special Session.

Please Note: This class is only suitable for practitioners who want to deepen their knowledge and practice of the fundamental principles of yoga, including: physical, mental, emotional, spiritual and educational self-inquiry

The class often starts will seated contemplation and moves on to a specific lesson or moral inquiry offered by the teacher. The teacher will expect you to comment or make an inquiry about what has been offered. We then engage in gentle warm up exercises with gentle postures postural sequences intended to increase joint mobility, body awareness, postural strength, and overall well-being. Different modalities such as breath work, mudras, mantras, therapeutic self-massage, partner work, and hands on healing are intended to help achieve a deep level of self-knowledge, self-inquiry, and transformation of the ego personality.

Yoga classes – Yoga classes, such as Hatha Flow and Gentle/ Restorative yoga, starts with your teacher setting the intention for each class, moving through a warm up, and onto an active selection of postures. Ali (head teacher) uses over 200 postural variations.  Verbal and light hands on corrections will be accompanied by breathing exercises (pranayama), seated mindfulness (dharana), and relaxation (savasana). Sometimes essential oils may be offered at the end of class for mood-enhancement. Herbal tea will generally be served for you to help yourself, and enjoy the social vibe.

 

prices

STANDARD CLASS TIMES & FEES

DOORS WILL OPEN 5 MINS BEFORE START OF CLASS FOR PAYMENT & MAT SET UP

  • 60-minute class – Tuesday 7.15 am class only –  uses 4  pass units or $10.00 casual for seniors
  • 1 ¼ hour (75 minutes) class – uses 5 units or casual cost $12.00 – 8 people minimum
  • 1 ½ hour  (90 minute) class – uses 6 units or cost casual $15.00 – 8 people minimum

PASS OR CLASS COSTS

  • 20 unit pass is $50 – used for 4 standard classes
  • 30 unit pass is $75 – used for 6 standard classes or 5 Sunday classes
  • Casual is $12.00 unless otherwise specified
  • Sunday class is $15
  • Small class or private session is $80/hour with additional time adding extra cost

Yoga classes – Yoga classes, such as Hatha Flow and Gentle/ Restorative yoga, starts with your teacher setting the intention for each class, moving through a warm up, and onto an active selection of postures. Ali (head teacher) uses over 200 postural variations.  Verbal and light hands on corrections will be accompanied by breathing exercises (pranayama), seated mindfulness (dharana), and relaxation (savasana). Sometimes essential oils may be offered at the end of class for mood-enhancement. Herbal tea will generally be served for you to help yourself, and enjoy the social vibe.

Special Integrative Sunday Yoga starts with your teacher offering an insight or seated contemplation, moving through an active warm up, and onto a selection of postures. Ali (head teacher) uses over 200 postural variations.  This lesson will be accompanied by different aspects of yoga, including breathing exercises (pranayama), seated mindfulness (dharana), chanting (mantra),  hands on healing, and relaxation (savasana). We will use a selection of essential oils to enhance the enjoyment of the session. – (this class is valued at $15)

000

Ali

We reserve the right to change pricing at our discretion

 

 

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