Class times and prices

prices

STANDARD CLASS TIMES & FEES

60-minute class – Tuesday 7.15 am class only –  uses 4  pass units or $10.00 casual for seniors

1 ¼ hour (75 minutes) class – uses 5 units or casual cost $12.00 – 8 people minimum

1 ½ hour  (90 minute) class – uses 6 units or cost casual $15.00 – 8 people minimum

PASS OR CLASS COSTS

  • 20 unit pass is $50 – used for 4 standard classes

  • 30 unit pass is $75 – used for 6 standard classes or 5 Sunday classes

  • Casual is $12.50 unless otherwise specified

  • Small class or private session is $80/hour with additional time adding extra cost

STANDARD CLASS TYPES

60 MINUTE (1 h) CLASS – 4 units ($10) – Tuesday 7.15 am class only

  • DOORS WILL OPEN 5 MINUTES BEFORE START OF CLASS FOR PAYMENT & MAT SET UP
  • WARM UP & PRE-CHAT –10 MINS (warming the body and social aspects of the group dynamic)
  • POSTURAL SECTION – 30 MINS (each session will cater to the personal needs of individuals)
  • CLOSING SEQUENCE – 5 MINS ( a short closing sequences brings us down to lying)
  • RELAXATION – 10 MINS (guided relaxation allows the body and mind to recover)
  • REACTIVATION – 5 MINS (return to sitting, reactivate with essential oils, and replace any equipment)

75 MINUTE (1 ¼ h) CLASS – 5 units ($12.50)

  • DOORS WILL OPEN 5 MINUTES BEFORE START OF CLASS – FOR PAYMENT & MAT SET UP
  • WARM UP & PRE-CHAT – 10 MINS (warming the body and social aspects of the group dynamic)
  • POSTURAL SECTION – 30 MINS(each session will cater to the personal needs of individuals)
  • STRENGTH & LENGTH – 15 MINS (this section works on specific strength and lengthening)
  • CLOSING SEQUENCE – 5 MINS ( a short closing sequences brings us down to lying)
  • RELAXATION – 10 MINS (guided relaxation allows the body and mind to recover)
  • REACTIVATION – 5 MINS (return to sitting, reactivate with essential oils, and replace any equipment)

90 MINUTE (1 ½ h) CLASS – 6 units ($15)

  • AS ABOVE BUT WITH 15 MINS OF YOGA PHILOSOPHY (5 mins) & THERAPEUTICS (10 mins)
SMALL GROUP SESSION TIME/COST VARIABLES
Class number Class duration Units used Casual Cost per person Minimum class cost
3 people Cancelled // or 30 min session — $13.50

($1.00 extra)

 $40 for 30 mins
4 people  45 mins// 60 mins session 6 units // 8 units  $15 // $20 $60 for 45 mins
5 people 45 mins // 55 mins 5 units // 6 units $12.50 // $15

(0 extra/ $2.50 extra)

 $60/ 45 mins// $75 /55 mins
6 people 55 mins 5 units $12.50 (0 extra) $75 for 55 mins
7 people 65 mins 4 units $12.50 (0 extra) $87 for 65 mins

Yoga classes – Yoga classes, such as Hatha Flow and Gentle/ Restorative yoga, starts with your teacher setting the intention for each class, moving through a warm up, and onto an active selection of postures. Ali (head teacher) uses over 200 postural variations.  Verbal and light hands on corrections will be accompanied by breathing exercises (pranayama), seated mindfulness (dharana), and relaxation (savasana). Sometimes essential oils may be offered at the end of class for mood-enhancement. Herbal tea will generally be served for you to help yourself, and enjoy the social vibe.

Special Integrative Sunday Yoga starts with your teacher offering an insight or seated contemplation, moving through an active warm up, and onto a selection of postures. Ali (head teacher) uses over 200 postural variations.  This lesson will be accompanied by different aspects of yoga, including breathing exercises (pranayama), seated mindfulness (dharana), chanting (mantra),  hands on healing, and relaxation (savasana). We will use a selection of essential oils to enhance the enjoyment of the session. – (this class is valued at $15)

000

Ali

We reserve the right to change pricing at our discretion