What type of yoga classes do we have?

Some classes of our classes are an active Hatha Flow, and some classes are a gentle restorative style. Each class introduces different postures week to week, bringing variety to suit participants’ energy and experience levels. Please select the class that best suits your level. People are welcome to come in and try any class as a drop-in without prior booking.

Yoga classes in more detail

Yoga classes, such as Hatha Flow and Gentle/ Restorative yoga, starts with your teacher checking in with each member of the class. We then move through a warmup sequence into an active selection of postures. Ali (head teacher) uses over 200 postural variations.  Verbal corrections will be offered, and classes may also include breathing exercises (pranayama), seated mindfulness (dharana), and relaxation (savasana). Sometimes essential oils may be offered at the end of class for mood-enhancement.

CLASS TIMES

MONDAY CLASSES

Both the 9.30 am and 6 pm classes are Hatha Flow style, which includes an active warm up, active asana sequences (30 mins), followed by 5 minutes of either breath work (pranayama), or silent meditation (dhyana). Each class ends with guided relaxation. Please note: discussion and student input is welcomed during the active part of these classes.

TUESDAY CLASSES

6.00 pm Beginner’s class introduces students to an active warm up and active asanas/ postures, which are guided and corrected by the teacher. Classes may include instruction on specific themes, such as postural alignment, breath work (pranayama), or silent meditation (dhyana). Each class closes with guided relaxation. Please note: the teacher will make hands on adjustments where required.

WEDNESDAY CLASS

7.00 pm Gentle class welcomes people of all fitness levels to a gentle flow of postures, strengthening poses and guided relaxation. This class also incorporates mindfulness, breathing exercises and subtle sound work when requested. The pace of this class remains gentle and relaxed making it perfect for people who want to improve their health, well-being and stress levels.

CLASS PRICES

CASUAL CLASS – $15 (payment either in cash or online banking)

CASUAL CLASS – Seniors and students with ID – $13 (payment either in cash or online banking)

One month in advance – $70 for months with 5 consecutive weeks or $56 for months with 4 consecutive weeks paid in advance

 

 

 

We reserve the right to change pricing at our discretion