Class Timetable

new-piktochart-_22091448

Drop in and try our new Monday 9.30am class. Starting Monday 8th January 2018.

Yoga classes – Yoga classes, such as Hatha Flow and Gentle/ Restorative yoga, starts with your teacher setting the intention for each class, moving through a warm up, and onto an active selection of postures. Ali (head teacher) uses over 200 postural variations.  Verbal and light hands on corrections will be accompanied by breathing exercises (pranayama), seated mindfulness (dharana), and relaxation (savasana). Sometimes essential oils may be offered at the end of class for mood-enhancement. Herbal tea will generally be served for you to help yourself, and enjoy the social vibe.

Special Integrative Sunday Yoga starts with your teacher offering an insight or seated contemplation, moving through an active warm up, and onto a selection of postures. Ali (head teacher) uses over 200 postural variations.  This lesson will be accompanied by different aspects of yoga, including breathing exercises (pranayama), seated mindfulness (dharana), chanting (mantra),  hands on healing, and relaxation (savasana). We will use a selection of essential oils to enhance the enjoyment of the session. – (this class is valued at $15)

— please take shoes off before entering the studio —

Price range: from $9 per class

  • $9/ class is for a monthly pass holder (NOTE: pay $80 for 9 classes – this pass is valid for a 5 week period.  If you do not use all the classes within a 5 week period then you pay an extra $3/class to upgrade to a casual class fee. This pass does not include workshops or Sunday classes.)
  • $10/ class is for a monthly pass holder (NOTE: pay $50 for up to 5 classes – this pass is valid for a 5 week period.  If you do not use all the classes within a 5 week period then you pay an extra $2/class to upgrade to a casual class fee. This pass does not include workshops or Sunday classes.)
  • $12 for casual drop in classes during week days
  • $15/class Special Sunday class (1 1/2 hours long)
  • $20-$50 for Saturday Masterclasses (advanced bookings by email necessary)
  • $10/class kids classes
  • ‘ Karma yoga’ (FREE CLASSES in exchange for light cleaning duties)

Who are we?

Ali Hale Tilley (Studio director)

Ali says: “Yoga is my passion. I live and breath a yoga lifestyle. Also, many of you know, I have just complete my Master’s researching New Zealand yoga communities. This study has shown me the importance of having dedicated yoga teachers who can help guide and inspire you to deepen your yoga journey. Yoga gives us all the opportunity to focus the mind and breath, find balance, build strengthen, strengthen immunity & gain flexibility. Yoga is also about finding a deeper connection as to the world around you.”

ali teaching 1 p1030540

DCIM103GOPRO

Our new yoga centre, corner of Stewart Street and High Street, Marton