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WINTER RESET at the NZ Yoga Centre, Marton, 4710

by Sadhana YogaLeave a Comment on WINTER RESET at the NZ Yoga Centre, Marton, 4710

This one day retreat is not an escape, it is space to return to yourself. It’s a deliberate step inward to a place of quiet strength and inner calm.

This guided experience is designed to help you:

— regulate your nervous system

— reconnect to your body

— move deeper into a quiet self awareness

Crystal singing bowl with striker placed on blue and red patterned rug in a meditation room

Two options:

• One-Day Immersion, May (Marton)

• 3-Day Winter Retreat, October (Tongariro National Park)


Elemental Reset — The First Step Inward

A complete experience in a single day.

This one day retreat acts as:

  • A standalone reset
  • A prioritization of your health and well being
  • A possible stepping stone for a 3-day mountain retreat in October 2026

Refined Flow

Morning → Opening & Deeper Connection

10:30 — Arrival & relaxation

Soft music, tea, quiet arrival and settling in to relaxed introductions

11:00 — Opening Circle & Intention

  • This opens up engagement and sets our intention

11:30 — Yoga Flow

“Understanding your internal landscape”

Includes:

  • Smooth easy yoga stretches and flow
  • Breath as regulation
  • Guided relaxation curated to include input from the group. This helps you to arrive into a calm centred mind
Seven people sitting on yoga mats in a circle doing seated forward bends indoors

Lunch → Reconnection & Nourishment

12:45— Light vegan lunch: delicious dhal with organic rice and homemade chutney. Or, bring your own lunch and snacks. Feel free to bring food to share with the group.

We will move into the Artspace for lunch and light conversation

  • Slow, grounding
  • Focus: coming back into the body
  • Prioritization of nutrition

Iconic Artspace is part of the NZ Yoga Centre

Early Afternoon → Breakthrough Layer

1:30 — Guided Breathwork & Sound Journey

This is an interactive experience to calm the mind and bath the room in sound. We will use sound and voice to guide an uplifting experience

2:00 — Gentle exploration into the deeper nature of self

Don’t underestimate the power of this session. This is where transformation lands. Ali will take the answers from your retreat application questions and compile the information so that each person can gain deeper insights that guide ongoing practices.

Includes:

  • Journaling prompts
  • Optional sharing of what you have gained from the one day retreat
  • Clear takeaway: What shifts from here?

🔹3:00 — Closing sequence

→ Explain the 3-day retreat in October.

FAQ

“Can I come alone?”

Yes. Many participants attend solo. The space is designed to feel safe, grounded, and inclusive.

“Do I need experience?”

No. This is guided and accessible for all levels.

“What should I bring?”

  • Comfortable warm clothing
  • Water bottle
  • Journal and pen
  • Light snacks

“How many people attend?”

this is a small group of 5-10. Intentionally kept intimate.

What’s the next step?

Simply pay your $80 retreat package to:

Sadhana Yoga

01-0504-0163452-00

include your name as a reference