Don’t ask – “where will I fit yoga into my busy schedule?” Ask – “Can I really do without the fitness benefits of yoga in 2015?”
Yoga combines fitness, movement, breath & mindfulness with health and well-being exercises. 2015 is about optimising time, energy, and managing life’s priorities by overcoming obstacles that fritter away time.
Simply drop into any of the 12 classes (minimum participants 5, maximum 18). Or, book a mat in advance to ensure your favourite place!
Also, think about starting meditation on Wednesdays at 7.30pm (this class promotes self-awareness and mindfulness). In addition, there is a great new self-development session called ‘The Guru Sessions’ – Sunday 4.00 – 5.30pm to help you define your optimised vision and creative planning for 2015.
Sadhana Yoga’s scheduled classes with kick off with the 6.00pm Hatha Flow class on Monday 5th January. We will be easing in over the first two weeks, so you don’t need to worry about being stiff and sore. Check out this website for session times and class descriptions.
Make the most of 2015 with the help of Yoga!