Sophia started practicing yoga in 2012 as a way to build strength and flexibility but it didn’t take long for the benefits of practice to take hold.
Completing her 200 hour yoga teacher training with Power Living in 2015, Sophia continues to learn through her own personal practice as well as attending teacher training workshops and retreats. Her class style is an active Vinyasa Flow
Sophia loves the sense of connection and community that yoga creates and looks forward to sharing this with you.
We look forward to you joining us to welcome this great new teacher to the Sadhana Yoga community!