October updates

We have a new class called Mindful Flow, which combines gentle fluid postures, guided breath, and mindful meditation at the end of class. The total effect is amazing and you get the best of both worlds. Join us MONDAY’s 7.30pm

Also, Ali will be giving a special topic talk on her findings from her Master’s study “Yoga in New Zealand” 4pm Labour Day Monday – 24th October – All welcome

On Labour Day both the 6pm & 7.30pm classes will run as normal

oct-timetable-1

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