MEDITATION CLASS – WEEK 2
Bathing in the Confluence of Three Rivers
We started our meditation with a lesson on the flow of the vital energies (vayus) within the body.
Combined practice: breathe into the brow centre and illuminate the mind with the breath focus. Then draw the breath into the base of the spine gently awakening vital energy of kuṇḍalini shakti. Guide the breath flow upwards, through the heart and throat. Listen to the sound quality and length of the vital breath. On the next inhalation, practice breathing light into the heart and navel, imagine light energy being assimilated to the cells and tissues, and then breathe mindfully out, releasing any repressed issues from tissues. Imagine the body radiant with the energy of the vital winds. Return to the breath focused in the brow centre.
Here ends the lessons of the breath …
Now, its time to bathe in the confluence of the three sacred rivers!
We breathe in through the left nostril, and direct our awareness into to right petal of the ājñā lotus. We imagine this vital breath flows through the Iḍā nāḍī, like the mighty river Ganges, clearing and purifying the accumulative effects of karma. We breathe out mindfully, imagining the bright flow of the river current. We breathe in again, this time through the right nostril, and direct our awareness into to left petal of the ājñā lotus. We imagine this vital breath flows through the Pingalā nāḍī, like the might river Yamuna. We breathe in a third time from the brow centre into the base of the spine, as we breathe out we imagine the upward flow of the Sarasvatī river, up the suṣumṇā (spinal column) to the sahasrāra (crown). We breath from the crown to the triangular centre of the ājñā lotus. We imagine bathing in the confluence of three rivers.
Yogis who image bathing in the sacred confluence of three sacred rivers are said to be blessed with the gift of knowledge and liberation. For devotees of hatha yoga practice, Lord Śiva can be visualized sit at a ‘triangular place’ within the ājñā lotus, at this confluence. We imagine uniting the flow of all three breath currents and immersing ourselves three time in the sacred current of the mind.
Here ends tonight’s lesson
Hari Om Tat Sat!
Why not join us next week? Booking is recommended