Day 22 – Yoga Challenge

Terese reflects on the halfway mark of the 40 Day Challenge:

“I am still super amazed I’m not missing meat or coffee or anything I used to eat mindlessly!

This programme has felt gentle and sustainable. I’ve tried an unbelievable amount of different health plans and most of them felt aggressive and ultimately for me non sustainable, the support and comradery of the yoga challenge group has been a real strength and pleasure.

Meeting my daily yoga requirements by sometimes turning my office at Māori Studies Victoria University into my daily yoga zone, with Ali’s at home programme she designed for me, yesterday, three staff where in downward dog in here!!”


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