Kid’s Yoga coming next Friday!

Sammy 2 yoga

KID’S YOGA with Janelle Tottenham

New term starts: Friday 5th August 4pm-5pm at Sadhana Yoga, 9 Park Road, Miramar.
Your child will love doing yoga with Janelle! Yoga helps children gain flexibility and physical strength, it helps with their mental focus and emotional balance. Yoga for children also supports their other activities. Breathing and mindfulness exercises in each class will help your child calm their mind, increase self-confidence, and sleep better.
Each one hour class offers children aged 5-10 a combination of yoga postures, breathing exercises, calming and mindfulness techniques, finishing with relaxation. We use music, props, games, visualization, and a sense of fun for each class. Parents are welcome to stay, or may drop in and out during the one hour.

Janelle says: “this Kid’s Yoga class combines my childcare and yoga experiences with creative fun, bringing a comprehensive class for primary school aged children.”

Cost: 8 week term – $96
Pay Janelle directly: kiwibank/ 38-9003-0753316-00
Book and pay today – 8 minumum- 12 child maximum/ class

For more information and to make a booking please contact Janelle directly:
PH: 021 0229 2806
Janelle Tottenham completed an 18 month yoga teaching diploma through IYTA and has a current 1st aid certificate. Janelle is also loves the visual arts and she has an Honours programme in art and creativity. Janelle’s creative approach to life brings creativity to the mindful discipline of yoga. Janelle has also worked in childcare over the last 9 years, so she understands that children need a sense of fun and guidance.

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