Pranayama: Yoga Breathing Workshop
- Deepen your yoga practice – through correct breathing
- Enhance your life in general – by mastering your breath control
- Activate your Cerebral Cortex – and heighten your awareness
- Reduce stress – by learning yogic breath techniques
There are many benefits to correct breathing. Join me for a 2 hour breathing session, to either learn correct yoga breathing techniques, or deepen your existing pranayam practice.
All levels welcome
Saturday, August 20th, 1pm-3pm
Mary Watson
Sadhana Yoga Studio, 9 Park!Road!(Next to the Roxy Cinema)
Feel free to bring mats, blankets and/or bolsters
