Pranayama: Yoga Breathing Workshop 

• Deepen your yoga practice – through correct breathing
• Enhance your life in general – by mastering your breath control
• Activate your Cerebral Cortex – and heighten your awareness
• Reduce stress  – by learning yogic breath techniques

There are many benefits to correct breathing. Join me for a 2 hour breathing session, to either learn correct yoga breathing techniques, or deepen your existing pranayam practice.

All levels welcome

Saturday, August 20th, 1pm-3pm

Mary Watson

Sadhana Yoga Studio, 9 Park!Road!(Next to the Roxy Cinema)

Feel free to bring mats, blankets and/or bolsters