Stay on top of your game this winter. This Masterclass covers different components to boost your immunity, including active asana/ postures, technique checking on inversion poses, info on the mysterious lymph system, well-being tips for winter, focused breath-work, quiet concentration, and guided relaxation (yoga nidra … bring a blanket for extra warmth during relaxation).
The session is an hour and a half of yoga packed fun.
Places are limited so bookings recommended. To book email Ali at email@example.com or ph. 06 327 410820