Hi all, yes it is Day 1 and I’ve spent the morning getting some videos recorded for you. However, because both files were huge they were impossible to load onto this site.
Nonetheless they are both now on my Facebook page. One clip is an important reminder how to breath for mind mastery during the lockdown (7 minutes), the other is an active Hatha Flow session (10 minutes).
Don’t forget to include your positive feedback on my Fb page and let me know if you find this service helpful. This energy exchange will support more clips as the weeks unfold.
Sending you love and light during this extraordinary time — Ali