Welcome message from Valentina

Val nataraj

Dear Yoga Community,

I am so pleased to have stepped into a head teaching role here at Sadhana Yoga, Miramar, and would like to take this opportunity to let you know a little about myself.

In 2009 I graduated from the Deep Yoga Mastery of Life Teacher Training Program in San Diego, California, joining the Yoga Alliance Organization.

I have continued to study and deepen the practice of Yoga alongside many well-known teachers travelling around the US and Mexico.  I am also a massage therapist and Reiki level I practitioner.  I have studied Hatha, Kundalini, Vinyasa, Karma and Bhakti Yoga, among other eastern discipline like Tai chi and Qi gong.  My yoga style combines these practices emphasizing asana, pranayama and mantra.

During my classes I encourage you to seek you own unique creative yoga expression safely, guided by my instructions. Every student is important to me and I look forward to practicing together during class.

I am very excited to be offering new classes:

Surf Flow: suitable for surfers, athletes and outdoorsy people.

Yogalates: a combination of core strengthening poses from Yoga & Pilates

Yin Flow: gentle and restorative

Please stay tuned for a new schedule online coming soon.

I appreciate your continued support through my transition to Sadhana Yoga, as undertaking the financial risks of a new business can be challenging.  However, I am happy with this new venture and confident that we can continue to build and strengthen the yoga community in Miramar.  I would like to take this opportunity to invite you all to our first COMMUNITY CELEBRATION, which will take place August 30th  from 4-6pm , and bring your friends and loved ones.

Hari bol everyone!

Valentina

Guru Purnima Teaching 2015 – by Ali

full moon rising 2

Guru Purnima Teaching – by Ali

 “If Yoga is 99% practice and 1% theory, I want to hone in on that 1%.” – Ali

The Guru Full Moon (Guru Purnima – Friday 31st July, 2015) allows us to take part in spiritual teachings, opening ourselves up to more meaningful yogic conversations. This is especially relevant since the ‘true purpose’ of Yoga is seldom talked about in classroom settings, or social media circles.

From my personal experiences, having taught thousands of Yoga classes, it seems that silence in the classroom is more highly valued than philosophical discussions. Likewise, physical activity seems more valued than group inter-activity. My attempts to engage yoga students in philosophical conversations have often resulted in us skimming the surface. I get the funny feeling that most students want to stretch their bodies, not their bodies of yogic knowledge! Unfortunately, however, lack of knowledge also leads to lack of awareness (avidya).

“avidya clouds our awareness and stops us being our true authentic selves.”

Although Patañjāli’s classical instruction – Yogaś-chitta-vrtti-nirodhah (which loosely means, yoga reduces mental fluctuations) – may be at the root of modern classroom reserve, one of the primary aims of Yoga practice, according to Patañjāli (YS 2.1-2.9), is to free ourselves from the five kleshas (ignorance, ego-consciousness, pleasure-seeking, aversion, and fear). Yoga is meant to deepen awareness of our ‘true nature’, as a cosmically centred being. The Yoga teacher’s discourse is an important part of that process.

In modern-day contexts, however, Yoga teachers’ vocabularies seem to be limited to a handful of standard slogans, such as: ‘go with the flow’, ‘Namaste’, and ‘breath into the heart’. It is less likely that teachers will say “surrender your ego-identity to the universal divine,” or “free yourself from your negative karma, which amasses from consumer desires and base urges.” While time constraints may contribute to these minimalized mantras, a general lack of philosophical engagement leads me to ask specific questions.

Has Yoga become a consumer product that must meet customer demands? Or, is there room for truth (satya) and honest discussion in our Yoga teaching spaces? Can philosophical conversations and different opinions hold meaning within wider Yoga circles? Or, should discussions on yogic spirituality be limited to specialist workshops and in-group gatherings (satsang)?

“Yoga Philosophy, Tantric Yoga, Mythic symbolism, Guru Devotion, Mantra invocation … Is there any room for yogic spirituality in present-day Yoga?”

In addressing these questions, it is important for us to realise that countries like New Zealand, which are largely secular (which are largely secular, meaning there is a distinct separation between faith practices in the public sphere and religiosity in the private sphere), expect people to keep their spiritual views to themselves. The only exception to spiritual privatization is on days such as Guru Purnima, or International Yoga Day, where members of local yoga communities can openly engage in spiritual discussions and group performances in shared spaces. Fortunately, these special events give Yoga students the opportunity to participate in more engaged teachings.

“Be grateful for what you take for granted”

My personal aim over the next 18 months is to conduct an ethnographical study of Yoga in New Zealand (through the MA programme at Victoria University), to find out more about the diversity of yoga teaching  in Aotearoa. This study will involve interviews with students and teachers alike, so hopefully I will get a chance to compile a comprehensive study by interviewing a wide range of yoga disciplines.

For Guru Purnima  (10:42pm Wellington time) I would like to open up a discussion on Patañjāli’s Yoga Sutras 2.2-2.3:

YS 2.2: avidya asmita rāga dveṣa abhiniveśa pancha kleśa

  • avidya – ignorance and lack of insight
  • asmita – ego and identification with the temporary image of self
  • rāga – desire and addiction to pleasure-seeking habits
  • dveṣa – dislike of change because we fear pain and suffering
  • abhiniveśa –  anxiety around death and clinging to false hope
  • pancha kleśa – these are the five afflictions

YS 2.3: avijja  kshetramutthatresham  prasupthanu vicchinirodhaaraanam

  • When ignorance is removed, the remaining four [kleśa] are destroyed.

These sutras remind us that ignorance should be firmly uprooted to stop other kleśas restricting our personal development.

The platform is now open for you to have your say …

Letters and feedback from my dear students …

Thank you to my wonderful students … thank you for your kind words of appreciation, they mean a lot. Ali xxx

Sadhana Yoga's avatarNZ Yoga Centre - AOTEAROA

 DCIM100GOPRO group

Hi Ali,

Just wanted to say a big thank you to you for making my introduction to yoga so special. I wish you well on your adventure and will be interested to follow what you are up to, though I’m not on facebook.  Id love to go to India but not this year so hopefully more trips will happen next year.

Best wishes

Marie Anstiss

Ali,

Thank you for all you have done for me over the years. I cant believe sometimes how much my body confidence and awareness has grown.

Have a wonderful time away and I look forward to coming back to your classes when you return.

Love Miranda xx

Dear Ali

You are a very important person in my life and I am really going to miss you. You have been a guide, a teacher and a friend. Through your teachings I have grown and…

View original post 739 more words

Valentina is getting rave reviews

Val moon

If you haven’t yet tried Valentina’s classes, pop down to the studio this week and get into the flow. Three of Ali’s most dedicated students have reported back to say Valentina is the perfect replacement, and they all totally love her classes!

Ali will be back Monday 27th July for a final week of teaching before heading off to India. She would love to say goodbye in person and see everyone before  she leaves.

Letters and feedback from my dear students …

 DCIM100GOPRO group

Hi Ali,

Just wanted to say a big thank you to you for making my introduction to yoga so special. I wish you well on your adventure and will be interested to follow what you are up to, though I’m not on facebook.  Id love to go to India but not this year so hopefully more trips will happen next year.

Best wishes

Marie Anstiss

Ali,

Thank you for all you have done for me over the years. I cant believe sometimes how much my body confidence and awareness has grown.

Have a wonderful time away and I look forward to coming back to your classes when you return.

Love Miranda xx

Dear Ali

You are a very important person in my life and I am really going to miss you. You have been a guide, a teacher and a friend. Through your teachings I have grown and developed in so many ways over the past year.  Before coming to yoga and meeting you, I was living a life with my eyes closed. Now I feel I am finally awake and on the right spiritual path.

I wouldn’t be where I am today if it wasn’t for you.  I know that I am now on the path I should be heading, and also know there will be a lot more changes and challenges to come.  You leaving Wellington is just one of these.

The test for those of us left behind will be to continue in our self-development, without you encouraging us along each week. You said to write down how I felt, so here is a thought I had when walking along the ridge …

Logically I know this [departure] is not abandonment, or you are not leaving my life, but emotionally it feels a bit that way.  So I feel sad.

In my long-term vision, I guess I saw you and the yoga studio still in Miramar for many years to come.  I have never been one for joining groups or becoming part of any community. It just has never been my thing. However, at Sadhana yoga it was different.  I felt it was a community I wanted to be part of and going to yoga or attending meditation sessions was something I looked forward to.

I know you are very special to so many people in this yoga community and you will be deeply missed.  I have appreciated every little and big thing you have done for Tahlia and myself, both in NZ and in India.  And for everything you have done I want to say thank you.

However, you have given so much, to so many people over the years and now it is time to look after yourself.  I hope that in India you can rejuvenate and recharge and find peace and balance.  Guruji will be very happy to have you there with him, and that, makes me smile.

Please let me know if there is any way I can help you in your preparations to move over the next few weeks.

Love Kim xxx

♥ ♥ ♥
There is no place I would rather be [on Guru Purnima].  I’m looking forward to being able to officially see you off with joyous blessings and be able to spend Guru Purnima with my Guruji.
I’m honoured and excited to be considered a cheli.  My shoulders pull back and my head lifts with pride and reverence when I reflect on that.  Part of repaying and honouring what you have given me is to do my best to grow further along the path you have lit for me, relying more on myself than you as you take your pathway to India again.  If I don’t, I am more a dependant than a true student.  I’d like to think that when you return I have evolved further, honouring you as well as myself.
Warmest thoughts
Srimala Maree

♥ ♥ ♥

Dearest my greatest teacher,

I am not surprised to receive this email.  I have felt this coming on since I rejoined earlier this year and I am so happy for you, it’s fantastic news and we will all be here keeping ahi kaa (the home fires burning) until your return.  We will miss you very much but are warmed that you are going to seek wonderful new adventures, information, nourishment.

You have set me up and transformed my life, a debt I will never be able to repay and I am so greatful. I have a stronger clearer mind, body and spirit due to the gifts you have in healing, I cannot imagine there could be any greater calling in life that to serve and heal others.  The yoga challenge created space for a very special whānau of like minded people whom I adore and love a great deal, its brought such richness to my life.

Valentina is a fine replacement, I enjoyed her vibe and energy in a few classes recently, she has a warm and loving heart and will be well supported in your absence … I’ll work on meditation in your absence! xxx T.

♥ ♥ ♥

Morning Ali,

So great that you have brought Miramar yoga to a sustainable place where you can trust others to take the reins while you go off yonder to India!
—V
♥ ♥ ♥ 
  Sunday group 2 ali and the group

Valentina will be covering classes from 17th July to 26th July …

Val triangle  val handstand

On Friday 17th July, Ali will be heading to Aussi to visit her family. The wonderful Valentina Turri will be covering a number of classes in Ali’s place. Please support Sādhana Yoga (and Ali) by coming to Valentina’s wonderful classes.

At the end of this coming week, the classes schedule runs as follows:

  • Sunday 19/7 @ 9.30-11am – will run as normal
  • Monday 20/7 @ 7.30pm-8.30pm (no 6pm class Monday 20/7)
  • Tuesday 21/7 @ 12.30-1.30 — will run as normal (no 7.30pm class Tuesday 21/7)
  • Wednesday 22/7 @ 7.30-8.30 — will run as normal (no 6pm class Wednesday 22/7)
  • Thursday 23/7 @ 6.00pm-7.10pm & 7.30-8.30pm (both classes will run)
  • No Friday class 24/7
  • Sunday 26/7  @9.30-11am will run as normal

Ali will be back teacher on Monday the 27th July.

Ali teaching 5   Ali teaching 4

Welcome to a new teacher from California

Valentina Turri

Picture

Valentina graduated from the Deep Yoga Mastery of Life Teacher Training Program, completing her certification in 2009. She continues to study and deepen her practice of Yoga, alongside many well known teachers. She is registered as a Yoga Teacher with the Yoga Alliance at the 200-hrs level. She has also studied Hatha, Kundalini,Vinyasa, Karma and Bhakti Yoga, among other disciplines.
The yoga style she teaches is a combination of all the practices above with strong emphasis on asana, pranayama and mantra.
    Val triangle  OLYMPUS DIGITAL CAMERA
Valentina is originally from Verona, Italy.  She began her world travels at age 19, lived in San Diego for the past ten years, and has recently immigrated to
New Zealand.
Yoga has helped Valentina to find balance in mind, body, and soul.  She has been able to extend this holistic practice to her students, of all abilities and experience levels.
v ex  Val nataraj  Val moon

Now she has stepped into a head teaching role at Sadhana Yoga, Miramar and looks forward to offering a new range of classes – such as Surf & Vinyasa Flow (suitable for surfers, athletes and outdoorsy people), and Yogalates (a combination of core strengthening poses from Pilates and Yoga). She will be filling in for Ali’s regular classes when she is away.
She welcomes you on her journey …  Let’s give her a warm welcome back!
val padd Val

Guru Purnima teaching

Here is our teaching from last year … a new teaching will be posted on the 31st July 2015.

Sadhana Yoga's avatarNZ Yoga Centre - AOTEAROA

Ali and Guruji  P1020809

Contemplating the 5 dimensions of the Guru

The full moon rise on Guru Purnima allows us to contemplate our layered identities by ritually enacting our dedication to the Guru.  At this time, the moon is both a formula and a vehicle of transmission.

As we observe this special full moon, we are given an opportunity to set aside our material dependencies and connect with the vital fluidity of the moonlight, as reflection of the Guru’s grace.

During contemplation, the moon disc becomes a dynamic symbol, focusing our love and gratitude for all the inspirational teachers throughout time. The moon also helps transmit the Gurus’ blessings worldwide.

The archetypal Guru works on different dimensions, revealing the ‘inner guru’ within the devoted student.  In this Guru Purnima formula, we reimagine ourselves merging with the light of the archetypal Guru, ideally through the moonlight: 1) the archetypal guru, Śiva, taught the secret knowledge of yoga to his first student, Pārvati; 2) Pārvati…

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Guru Purnima Celebration – Friday 31st July

yogaByTheMoon fire 011

Guru Purnima (‘Guru Full Moon’) is a special celebration occurring once a year. The ‘Guru Full Moon’ allows students around the world to develop an ‘attitude of gratitude’, paying respects to long-standing yoga teachers, Gurus, and spiritual helpers.

full moon rising 2

All yoga students have an opportunity on this day to visit their favourite yoga teacher or Guru on Guru Purnima. Students traditionally pay respects for what they have learned, and show appreciation for the lessons and help offered by the teacher over past years.

ali and lingham 2 ali and stick Free

Things people do on Guru Purnima:

  • Make an offering to their Guru or yoga teacher
  • Offer sattvic food to holy people, or yoga community
  • Sit in audience of the teacher or guru
  • Meditate on clearing the spiritual path for the coming year
  • Receive blessings by the guru

med 13 Ali and Guruji

Join Ali at Sadhana Yoga – 9 Park Road, Miramar – for a special Guru Purnima celebration. Ali will be at the studio from 3pm – 7.30pm on Friday 31st July, offering satsang to anyone who wants to drop by. This is your chance to spend time with a teacher who has diligently served the yoga community of Miramar for over 8 years, and has been a fierce advocate of the Wellington Yoga Community.

GandalfAli sadhu

Ali’s Guru Saraswati lineage –

DCIM100GOPRO GURUJI'S VISHAMBRANANAD great grandfather guru