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Have a look at the new timetable for the Yoga Centre opening Marton… its not to late to put in a request before the timetable is finalised before May. Email Ali at nzyogacentre@gmail.com

Ali from Sadhana Yoga has just finished her Master’s study on Yoga Communities in NZ. Next, she will be renovating a former health facility, and setting up a new yoga centre in Marton, Rangitikei. The vision is to open the new yoga centre in May, with a full range of yoga classes, teacher training, and meditation, drawing yoga-lovers together from around the lower North Island.

• the new yoga centre will run 8-10 classes a week, including: lunchtime (12.10pm), and early evening (5.15pm/5.30pm) classes.
• we will also run meditation and spiritual development courses, as well as specialist weekend yoga workshops.
• the new ‘iconic’ art gallery will be open on Saturdays from 10-2pm. However, new exhibition openings will take place on Friday evenings (by invitation only) for art enthusiasts and collectors. Exhibitors welcome.

The facility at 20 Stewart Street needs a face-lift, but the ‘bones’ are great and the vision for a yoga hub in Marton plans to bring positive energy to this beautiful rural town. We are surrounded by heritage buildings and town is only 8 minutes from Bulls and 2 1/4 hours out of Wellington. Yogis, artists, creatives, and sadhus always welcome.

Ali has been teaching yoga for 12 years and has a huge amount of experience with injury managements, health and fitness training. Contact Ali directly on either at sadhanayoganz@gmail.com or nzyogacentre@gmail.com

Join us for our February timetable

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1	2	3	4
				7.00pm  Mindful HathaFlow with Ali 8.15 pm NEW! BEGINNER CLASS	12.30pm Hatha Flow Emmilee	space for hire
5	6	7	8	9	10	11
9.30am Gentle yoga with Ali	6.00pm  Hatha Flow/ Ali 7.30pm Mindful Hatha Flow/ Ali			7.00pm  Mindful HathaFlow with Ali 8.15 pm NEW! BEGINNER CLASS	12.30pm Hatha Flow Emmilee	space for hire
12	13	14	15	16	17	18
9.30am Gentle yoga with Ali	6.00pm  Hatha Flow/ Ali   7.30pm Mindful Hatha Flow/ Ali			7.00pm  Mindful HathaFlow with Ali 8.15 pm NEW! BEGINNER CLASS	12.30pm Hatha Flow Emmilee	space for hire
19	20	21	22	23	24	25
9.30am Gentle yoga with Ali	6.00pm  Hatha Flow/ Ali   7.30pm Mindful Hatha Flow/ Ali			7.00pm  Mindful Hatha Flow with Ali 8.15 pm NEW! BEGINNER CLASS	12.30pm Hatha Flow Emmilee	space for hire
26	27	28
9.30am Gentle yoga with Ali	6.00pm  Hatha Flow/ Ali 7.30pm Mindful Hatha Flow/ Ali

Great News! Emmilee Laurie-Fendall will be teaching at the studio this Friday 3rd February at 12.30pm.

Emmilee is an experienced yoga instructor in Hatha and Vinyasa styles, and she is great at teaching intermediate to to advanced students. Emmille has a fun, outgoing personality. She also is experienced in teaching Yoga to skiers and snowboarders.

Join her for her first class, this Friday 3rd February at 12.30pm. Casual visitors welcome.

Do you need to brush up your yoga technique? Or learn how to do yoga properly with a highly experienced teacher?

Ali from Sadhana Yoga will be running a new 4 week Beginners Course on Thursday nights @ 8.15pm. Starts next Thursday, 2nd February. 

Mats provided.

• WEEK 1- salute cycles and standing poses (active movement)
• WEEK 2 – seated forward bends, back bends, twists (stretches)
• WEEK 3 – strength poses, arm balances, inversions (confidence building)
• WEEK 4 – closing sequence and breathing work (health and wellbeing)

Cost: $60 for the 4 weeks beginners course, casual visit $20 (members welcome)

JOIN OUR GUIDED YOGA TOUR OF INDIA : Is it time to plan your next trip away? Ali will be conducting a 14 night guided yoga tour of India, leaving NZ  November 27th and ending December 12th 2017. W…

Source: INDIA YOGA IMMERSION / Nov-Dec 2017

There is a class tonight at 6pm for anyone who is interested in some great yoga.

 

   

Nothing beats being still and reflective with a group of yogis, taking in natural beauty and finding deep power within. Natural beauty is happening all around, you simply need to look up from the screen and refocus your mind – Ali

Thursday  nights  8pm throughout  January.  New meditators welcome

Join us at Sadhana Yoga – 9 Park Road, Miramar – and venture out onto beautiful locations on the Peninsula (weather permitting) for a special meditation.

If the weather is raining we will meditate in the studio by candlelight. If it is fine then a meditation adventure awaits us.

Suggested Koha – $5

 

Join us for another great year of yoga and meditation here at Sadhana Yoga, 9 Park Road, Mirarmar — casual visitors welcome

Sunday          1	Monday     2	Tuesday      3	Wednesday  4	Thursday    5	Friday             6	Saturday       7
SPECIAL  NEW YEAR CLASS 9.30am Gentle yoga with Ali				7.00pm  Mindful Hatha Flow with Ali 8.00pm Koha meditation – $5	12.30pm  Hatha Flow with Josh
8	9	10	11	12	13	14
9.30am Gentle yoga with Ali	6.00pm  Hatha Flow/ Ali 7.30pm Mindful Hatha Flow/ Ali			7.00pm  Mindful Hatha Flow with Ali 8.00pm Koha meditation – $5	12.30pm Hatha Flow with Josh
15	16	17	18	19	20	21
9.30am Gentle yoga with Ali	6.00pm  Hatha Flow/ Ali 7.30pm Mindful Hatha Flow/ Ali		SPACE 4 HIRE	7.00pm  Mindful Hatha Flow with Ali 8.00pm Koha meditation – $5	12.30pm Hatha Flow with Josh
22	23	24	25	26	27	28
9.30am Gentle yoga with Ali	6.00pm  Hatha Flow/ Ali 7.30pm Mindful Hatha Flow/ Ali			7.00pm Mindful Hatha Flow with Ali 8.00pm Koha meditation $5	12.30pm Hatha Flow with Josh
29	30	31	FEB 1	2	3	4
9.30am Gentle yoga with Ali	6.00pm  Hatha Flow/ Ali 7.30pm Mindful Hatha Flow/ Ali			7.00pm Mindful Hatha Flow with Ali 8.15 pm NEW Beginners Yoga 4 week course STARTS TONIGHT

Sadhana Yoga is hosting another meditation event. Manifest positive change in 2017. Dream big, focus your mind’s eye, realize your heart’s desire. 

• When: Thursday 29th December at 8pm
• Where: Meet Sadhana Yoga – 9 Park Road, Miramar
• Cost: $5 Koha recommended
• Weather permitting: we will head out on a special outdoor meditation
• Wet weather call: we will meditate in a candlelit studio
• Casual visitors welcome