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Sarah sent in a picture of her ‘courgetti’ using her new inspiraliser.

This new kitchen gadget is a great way to aesthetically revolutionize veges!

For more info see: http://www.inspiralized.com/howto/#spiralizingspiralize

A Portrait of Wellington’s weather –  By Ali Hale Tilley

There are three distinct weather patterns in Te Whanganui-a-Tara:

The rarest is a fragile high, so elevated and bright that the dark outline of the Tararuas and the bottleneck of Cook Strait become anchors for a gently inflating sky. On these breathless days blue prevails. Your eyes are invariably drawn to red hulled tankers and yellow gorse. Other senses are also heightened – aromatic seaweed permeates the ozone; hushing waves pull back through polished shingle. This hypnotic ferment  amplifies sounds within the Harbour’s throat. Gulls screech on unseen shores. Ferries mow up and down shipping lanes. Yet, the euphoria is short-lived. As if blown from the belly of a mythical bird, cirrus clouds soon signal change on its way.

When the prevailing Northerly returns it rips the lid off the sky. The wind’s strength is relentless. It storms around corners and sets up air blockades. People struggle with car doors. Washing tangles around lines. Long hair blinds fashionistas, and skirts billow along Lampton Quay. Giant gusts scrape water off the harbour, dowsing unsuspecting cyclists with brine. Cumulus clouds race overhead. Mottled shadows sweep along pavements, up over ships from Panama, racing out through the Harbour gate, careering birds off course. Recycling bins roll around, keeping people up at night. Everywhere is turbulence. Then, a momentary calm lulls you, before you’re blown away again by the roaring Boreas.

The warmer flow from the North eventually surrenders to cold fronts from the South. Southerlies either creep in low and quiet overnight, or swing in suddenly with cold exact fury, driving waves and sand into the streets of Lyall and Island Bay. Sometimes jagged swells heave trees, kelp, and sea lion stench from Red Rocks to Barrett’s Reef. Other times, the South Pole’s vastness resonates with deep tectonic shifts. Even so, southerlies are always variable. They can either dampen moods with bleakness, hampering laundry and outdoor play. Or, they can invigorate the resolute, bringing temporary respite to our Capital’s liveliness.

For weather aficionados like myself, Wellington’s three main weather expressions are of equal fascination all year round. It is the change that I embrace.

“When we are no longer able to change a situation – we are challenged to change ourselves.” — Viktor E. Frankl

Terese reports: “I was puzzling over the last week as to why I am finding this Yoga Challenge so enormously successful, having tried and failed so many other programmes! And, it dawned on me this morning as I finished my stunningly poetic and beautiful dawn break incantation, in super complex Te Reo [Māori language] to boot!  That, in Māoridom, our health philosophy is holistic and made up of four key components:

• Te Taha Wairua (spiritual health),
• Te Taha Tinana (physical health),
• Te Taha Hinengaro (psychological health),
• Te Taha Whānau (family health), this constellation is known as Te Whare Tapa Wha

Terese continues: The guts of it being that we need to address all components for balanced health. Your Yoga Challenge has all these elements from the food, yoga, duty, rituals, all working as its own standalone element yet they are all related, I’ve never really persevered with any programme for more than a week or two but this is transformative and follows such old and wise pathways.”

Ali comments:

It is clear that this highly developed Māori philosophy of health and well-being – hauora –  harmonises perfectly with the physical, mental, social and spiritual aspects of our 40 Day Yoga Challenge:

• taha wairua – spiritual well-being – arises out of sattvic eating, and following the basic moral and personal codes of Yoga (the yamas and the niyamas).
• taha tinana – physical wellbeing – includes doing at least 30 minutes of yoga every day (comprised of asanas, karma, bhakti, or dhyana) to help support our health-related fitness. At least twice a week we practice as a group, under a qualified Yoga teacher’s instruction.
• taha hinengaro – mental and emotional well-being – requires us to be self-aware and accountable of our personal habits and behaviours. We record our experiences in a journal, and this helps us stay transparent and self-aware.
• taha whanau – social wellbeing – means that the group supports each other within the collective framework of the Challenge. We gather together, often twice a week, for group ‘confessions’ and also a enjoy a nutritious sattvic potluck meal, which has become the highlight of our week. The feeling of solidarity and compassion within the group helps individuals gain necessary support to stay strong on the Challenge. Friendships are formed, people truly care, and our Yoga community is further strengthened.

Ali continues: These four aspects of Māori philosophy fit together perfectly with the holistic Yoga we are practicing on our 40 Day Challenge.

Ali reports: today I cycled along the new Leonie Gill Pathway, from Queens Drive to Rongatai, on my way to write my journal on Lyall Bay beach.

The pathway is a great way to bypass the busy traffic of Kilbirnie. Smooth ash-felt cuts right through the backyards of suburbia.

Being a solo agent with no kids, no car, no pets, no sports interest, I have a like-loathe relationship with Kilbirnie, which is all about cars, kids, pets and sports interests.

Fortunately, surf was up at Lyall Bay and there were plenty of surfers in 10mm wetsuit catching right-hand breaks on beautiful waves. I got a couple of pages of my Yoga journal written before it was time for lunch at Lorraine’s.

Sometimes life in the ‘burbs feels like a fishbowl, with everything distorted by the convex of commerce and the cul-de-sacs of our daily rounds. Then all of a sudden natural beauty breaks through, inspiring awe and soul-stirring reverence.

thanks to Nigel for the sunset snap

Our Sunday night satsang (in Sanskrit sat =true, and sanga = company) deeply enhanced our yogic quest on the 40 Day Challenge. Satsang is a spiritual gathering that gives more meaning and community spirit to the every day life of dedicated yogis.

We talked openly around the fire about our experiences on the Challenge, and discussed the deeper truths of yogic life. 

We also ate amazing food on our Spanish-themed potluck dinner! Terese’s  Torta de Santiago with Pitcairn Island honey, edible viola flowers, and probiotic yoghurt was mind-melding! The rest of the fare was outstanding.

As expected, Day 23 set to a beautiful still Autumn evening, making it perfect of a fire-lit gathering! Ali let off fireworks as the Challengers departed.

Thanks to Maree, Terese, Sarah and Milan for these photos

Terese reflects on the halfway mark of the 40 Day Challenge:

“I am still super amazed I’m not missing meat or coffee or anything I used to eat mindlessly!

This programme has felt gentle and sustainable. I’ve tried an unbelievable amount of different health plans and most of them felt aggressive and ultimately for me non sustainable, the support and comradery of the yoga challenge group has been a real strength and pleasure.

Meeting my daily yoga requirements by sometimes turning my office at Māori Studies Victoria University into my daily yoga zone, with Ali’s at home programme she designed for me, yesterday, three staff where in downward dog in here!!”

  photos by Terese

The Eastern Peninsula, overlooking Wellington Harbour entrance, is the perfect place on a fine day to meditate, silently contemplate, or do yoga.

Terese reports: I’ll cruise up to Oruaiti Pa site tomorrow morning and meditate while looking over the Wellington Harbour entrance, I think of my painting when I am up there. 

Please note: Terese may be doing silent  contemplation so if you say hi to her she might just smile, wave and stay silent 🙂

 
       Here is the painting Terese commissioned from Ali

The waka at the Oruaiti Pa site represents spiritual protection of the entrance to Wellington Harbour. For more information on its construction see:

 http://wellington.govt.nz/~/media/your-council/projects/files/pointdorset-oruaiti.pdf

                photo of Yoga at Point Dorset by Sarah

We are officially half way through our 40 Day Challenge! Congratulations and well done to our Challenge participants, and thanks to everyone who supported us this far.

“The first 20 days of sattvic living has been as sweet as butterflies drinking nectar!”

Over the last 20 days we have practiced the primary codes of yoga …

The yamas:

• ‘Ahimsa’                      Non-harming – Acting with kindness & compassion (see Day 15)
• ‘Satya’                         Truthfulness – Honesty to self & others (see Day 12 continued)
• ‘Asteya’                       Non-stealing – Looking after personal belongings (see Day 6)
• ‘Brahmacharya’          Countenance – Self-control & self-restraint (see Day 14)
• ‘Aparigraha’               Greedlessness – Sharing food, not overeating (see Day 16)

The niyamas

• ‘Shaucha’                    Personal purity– body, thoughts, actions (see Day 9)
• ‘Santosha’                   Contentment – Not complaining, acceptance (see Day 4)
• ‘Tapas’                         Ability to withstand hardship, personal strength (see Day 5)
• ‘Svadhyaya’                Self-study – Looking at your actions and reactions (see Day 17).
• ‘Ishvara-prandhana’   Devotion – Emersion of self into the sacred life (see Day 10)

This first half of the 40 Day Challenge has shown us that Yoga can be far more integrative than just practicing asanas (physical postures).

Over the next 20 days we will integrate the 8 limbs of Yoga and report back our findings…

There are essential benefits available for anyone who applies the full 8 limbs of Yoga:

1. yamas (moral codes) provide social responsibly
2. niyamas (personal codes) provide self discipline
3. asanas (physical postures) provide health and wellbeing
4. pranayama (breath control) provides vitality and clarity
5. pratyahara (sense withdrawal) provides restful introspection
6. dharana (concentration) provides mental focus and cognitive strength
7. dhyana (meditation) provides insight and mindfulness
8. samadhi (complete absorption) provides union with collective consciousness

Next, Shiv our honorary Challenge member shares his favourite recipe:

 Shiv’s ‘totally delicious Rice Pillau with chickpeas, lentils, and caramalised onions (mujaddhara)’. 

 painting by Ali

Maybe this combination of Ganesh and food-related cancer will remind us to be fully conscious next time a colleague or family member tucks into a bacon butty or sausage roll.

Sadhana Yoga’s 40 Day Challenge participants have been invited by Terese McLeod (fellow yogi) to visit her wākāinga on Matiu Somes Island, Wellington Harbour. This fabulous outing, celebrating the end of the Challenge will happen on the 6th June 2015.

Terese reports: “some of my island whānau you will meet are” …

Tuatara                                     Moko Kākāriki                             Korora

Kākāriki                                                         Wetapunga

As the host, Terese says that the food theme will be ‘Organic Island Bounty’, consisting of:  Organic soup made from the islands vege garden.  Organic Island kumara brownie.  Island Kawakawa water or tea with island honey. 

Matiu Somes Island has a fascinating Māori and European history. Animal and people were quarantined on this island during war time .

In more recent time the island has been under a reforestation programme and now is a sanctuary for endangered species.

For general information see the Department of Conservation DOC Matiu Somes Island

ttp://www.doc.govt.nz/parks-and-recreation/places-to-visit/wellington-kapiti/wellington/matiu-somes-island/