Day 5 – Yoga Challenge

Milan's sunset Last night's 'sadhu sunset' by Milan
  • Quote for the day
  • Ali’s quests for adventure
  • Insights from Vivienne

“You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap a destiny. What you are today is the result of your past. It is all habit. You can make and unmake it through thoughts and deeds.” Swami Sivananda.  

Ali Table Mountain

My passion for travel & adventure started young, as you can see from this photo of me standing at the edge of Table Mountain CT. Below, this mani stone photo was taken when I did the Kailash Yatra in Tibet, crossing the Dolma-la pass without an official guide (2004). Today I yearn for new adventure — Ali.

Ali in Tibet with Mani stones

Challenge Insights from Viv…  ‘The Bains of Trying to Practice at Least 30 Minutes of Yoga When People are Painting the Outside of the House’ – To the north-east, there is a man on scaffolding at window-level scraping away old paint. The sounds of fingernails on chalkboard in totally maddening. You can hear it wherever you are in the house. To the south-west, a man painting with the Rock FM playing. I walked about the house for a while, with my yoga mat, trying to discern a place that was quiet enough to practice without anyone looking in the window. Impossible. Yoga mat too small for bathroom. I have given up for the moment and have seated myself on the bathroom floor with the door closed, writing this yoga journal entry….(minutes pass)… Now I’m curled up in bed, the loud electric grinder is now vibrating the house. Curtains closed, National Radio BLARING – I’m attempting to drown it out.  

 

Day 4 – Yoga Challenge

  • Inspiring food pics by Maree
  • Insightful quote sent by Milan
  • Insightful reflections by Terese

Here is a fab picture of Srimala Maree’s coconut chia and raspberry pudding.

maree chia

  • Insightful quote

Big rain here in Wellington today. My dear friend Milan sent me this today. Sorry that I don’t have the author’s link yet… nonetheless, it is so so true.

milan

  • Insightful reflections by Terese

A few days in, A few days to reflect…

What’s astonishing to me is that the food is not at all the issue I thought it would be.  The sattvic kai (food) is really interesting and tasty, and, I am increasing my mindfulness everyday in caring about creating and eating quality kai – it’s starting to make a huge difference.

The most difficult aspect I’m struggling with is committing to attend challenge classes, my standing yoga classes, and, challenge potlucks!

My job requires working weekends on a range of field trips, some of them rare and priviledged.  One cool field trip is in the middle of a Saturday challenge class and Sunday yoga, which is to excavate 50 individual extinct moa birds from a swamp in Taihape.  A moa excavation of this kind was last done in the 1960’s!  It’s a once in a lifetime opportunity, even for the seasoned archaeologists I work with.

However, a fellow challenger made a point in class, that it’s only 40 days.  Does giving the challenge 100% require 100% pure committment and solidarity to the kaupapa, is missing a class, a potluck, inadvertently having a coffee or any blacklisted item, is breaking any of the rules once or a few times, less than 100%?  For me it is, one class missed can easily lead to two classes missed, one coffee here is another coffee there, so until I have better control of my lifestyle its 100% on!

Excellent Terese!  Thank you for you commitment. Your efforts will inevitably inspire others.

Day 3 – Yoga Challenge

Part of our 40 Day Yoga challenge requires us to keep a daily yoga journal. In this daily  log there is a section on dream recall.

In the wee hours this morning, I was jolted awake with new insights into my existing ‘Dream Recall’ theory, explained in full below …  (below The Procession to Calvary by Flemish artist Pieter Bruegel the Elder painted in1564, kept in the Kunsthistorisches Museum, Vienna).

mill and the cross

ALI’S DREAM THEORY

Dreams may be thought of as highly fluid and largely internalised ‘altered’ states of consciousness.

DREAM ARCHIVES

Dreams allow sensory data streams – from personal lived experiences – to flow in along existing neural pathways during sleep. Incoming data streams, which become fragmentised and randomised during REM states, are eventually stored inside our memories and imaginations. This processed data feeds our ‘dream archives’, where it is reimagined in the form of dream states.

Whether we realise it or not, we have unlimited access to our dream archives during our dream states … imagine logging onto a site that has millions of compressed data files (compiled through a lifetime of personal and collective experiences). This site, or dream archive, is stored within the massive depository of our imaginations.

IMAGINED LANDSCAPES – ‘DREAMSACPES’

A single dream may  access multiple nested sites within our dream archives, creating new imagined landscapes, or ‘dreamscapes’. Some dreamscapes are completely surreal, not governed by the laws of nature, which means that in these dreams we can jump over buildings, breath beneath the water, fly above the ground, or visit imaginary locations. Other dreamscapes are highly complex or contain disturbing content, which may make them difficult to access and recall. Other dreamscapes are completely random, therefore easily forgotten.

Yet, sometimes dreamscapes belong to a broader ‘dream genre’, which have been encoded by memorable life experiences, making them easy to recall.

For me personally, my common dreamscapes include: tube-train dreams (I lived in London for 10 years), market-place dreams (I love markets), church dreams (I am fascinated by churches and temples), beach dreams (I lived on the beach as a teenage), as well as lift dreams (I live at the top of a 24 story tower block) etc. Interestingly, by charting my dreams over the last three decades, I have been able to recognise that numerous dreamscapes, which I thought were random, can actually be mapped together to form a larger dream metropolis. In my dream metropolis there are beaches often with tsunami waves, mountains threaded with sacred tracks, estuaries to enjoy picnics beside, civic areas with interactive museums and libraries, CBDs with big hotels and hostels that I stay in, old industrial areas with markets, as well as suburban houses where I sometime meet dream friends. This city only exists in my dreams, yet I can visit it whenever I want, even in my waking state. I can see it now all in full, even as I write.

DREAM GENRES

This means, by practicing a dream recall technique (outlined below), anyone can access their own ‘dream genres’, where multiple dreams are stored within dream files. Furthermore, I believe that almost anyone adept in dream recall can revisit pre-existing dreamscapes, and move around their inexhaustible dream archives, whether going off to sleep or remaining actively awake.

Because dreams seem to use existing neural pathways in the brain, accessing the vast field of the imagination, they are often diverse, limitless and extremely fluid. Dreams change rapidly from one scene to the next. Yet, it’s the catching hold of and recalling a dream at will, that is difficult for many people to achieve.

DREAM RECALL TECHNIQUES

Strangely, many people are not adept at recalling their dreams on demand, even when they have been explain how to do it. Do not despair if that is you! Dream recall takes regular and diligent practice to master. However, one your master it, it is yours for life!

Sometimes too, when you are going through the process of recalling an old dream, a ‘pop-up’ dream may open up. A pop-up dream is where a dream that you may have previously forgotten pops up into your cognitive memory as you practice dream recall. Sometimes I get multiple pop-up dreams. When this happen I have to decide which dreamscape or dream genre I wish to pursue!

Here is a dream recall technique that I designed and often practice at bed-time:

  1. try to recall any old dream or dream fragment
  2. try to recapture the dream frame by frame
  3. try to recall significant pionts of the dream, or identify its dream genre
  4. look out for any pop-up dreams … follow the pop-up dream

40 Day Yoga Challenge – reflections on Day 1 & 2 by Srimala

srimala

Srimala (Maree) wrote:

Guruji!  Day One of the challenge ran like a dream.  All I needed in my day after our class and challenge kick off was a berry/banana/yoghurt/honey smoothie.  And that was after an early rise of 0440 in order to attend the [Anzac] Dawn Service.  Had I not been fasting I would have grazed from about 8pm until bedtime, pretending that was acceptable or that a slight craving meant by body required whatever pantry treat I was feeding it and then wake the next morning with food guilt – or a food hangover as I call it. Instead I awoke, did a quick mental stock take of the last hours before bed and realised I had no food hangover, no guilt or disappointment that I had mindlessly given my body unnecessary feeding.  What a wonderful way to rise and what a beautiful frame of mind to be in as I began my day.

Nourishment today [Day 2] was wholemeal toast smothered with banana, broccoli lightly sautéed in a lemon butter with almond slithers and later in the day a handful of raisins for sugar.  Roast pumpkin and chickpea curry planned for dinner followed by a smoothie. I was able to fill in my yoga journal with pride today. —Mxx

Meet Kyra … Amanda’s new yoga baby!

shivaratri 5
Beautiful Amanda (pregnant on the left, next to Srimala/ Maree) has just blessed us with a photo of her adorable baby Kyra. Kyra was fully present in Amanda’s tummy during the last 8 1/2  months of yoga at Sadhana Yoga Studio in Miramar. What a perfectly divine yoga baby … already practicing sleeping goddess pose (supta baddha konasana)!

Kyra

Amanda wrote:

Send my thoughts to the yogis and please thank them for there thoughts and energy. I am deeply grateful for the energy and space you provided, this supported me in remaining calm during the medical induction and spiritually whole throughout the process.

Much love and good energy to you wise womyn, may you be blessed with beautiful calmness and continued wondrous energy. X
‘The wound is the place where the light enters you’ — Rumi

Day 2 – Yoga Challenge

beach yoga 1beach yoga 7

“its only 40 days so I want to make a 100% effort!” — Andy

  • More recipes …
  • Invitation to Matui/ Somes Island
  • 2 hours of contemplative silence (mauna)
  • Tonight’s potluck dinner

More great recipes ideas …

simones smoothie

Simone’s delicious berry smoothie and Annabelle’s stunning green goddess salad!

Anabelle's salad

Annabelle’s delicious mixed salad & green goddess dressing recipe

Mixed green salad with raw beets, cucumber, carrots, fennel and lots of seeds and a green goddess dressing.

Dressing: avocado, parsley, lemon, apple cider vinegar, 1 clove garlic, pinch of salt and pepper

Invitation to Matiu/ Somes Island

Exciting news: Terese McLeod, kaitiaki of Matiu/ Somes Island (and fellow super yogi Challenger) has invited the group over for a lunch/picnic at the end of our challenge. We will also do a yoga class on the Island……

Terese says: The first ferry to the island leaves Queen’s Wharf at 10AM arriving to the island at 10:20AM and leaves the island for Queens Wharf at 4:25 arriving on the wharf at 4:45PM.  It’s my recommendation to make the most of the day as once you factor in the travelling time, climb up the hill, island gear shifts and a look around etc time goes.” 

2 hours of contemplative silence (mauna)

 Mauna– मौन – Taking a vow of silence means not talking with anyone so that we can contemplate mindfully and be present with the self. Today Ali will combine her contemplative silence with tidying up the kitchen and preparing food for tonight’s potluck. She will use the concept of bhakti (devotional activity) and put love and devotion into the preparation of an organic pear, walnut and fennel salad.

Tonight’s potluck dinner

pot luck dinner

Simone shared details of our first ‘pot luck’ dinner:

“The first pot luck dinner was a fantastic feast filled with a variety of flavours. Each dish represented a wonderful mix and match of flavours and personalities: there was Andy’s curry vegetables packed the Indian spices; Sarah’s sautéed roast potatoes  with tangy yoghurt sauce; Vivienne’s unsurpassable yummy dhal; Terese’s wholesome steamed root vegetables; Annabelle’s chickpea and spinach masala, Simone’s [delicious] Cashew and Green Pilau, Ali’s completely organic carrot, walnut and fennel salad; and for desert Lilian made amazing date, cranberry and  cacao bliss balls. Annabelle hosted us all at her home with such a genuine welcome. We all had a wonderful time talking about yoga and religion.
Our next pop luck dinner with a Mexican theme will be hosted by Simone in two weeks time.”

Day 1 – Yoga Challenge

fruit

  • Recipes
  • Get-together debrief
  • Fears and concerns
  • Solutions and positive reinforcement

Recipe 1: Ali’s breakfast banana and chia seed smoothie

  • 250mls organic milk
  • 50mls probiotic yoghurt (gelatine free)
  • 1 organic banana
  • 2 organic kiwifruit
  • 1 tablespoon chia seeds
  • 1 tablespoon LSA
  • 1/2 tablespoon poppy seeds
  • 1 teaspoon organic honey
  • optional add cacao

Whizz up and drink. Delicious and nutritious!

Get-together debrief

Today was the first day of our 40 Day Yoga Challenge. 10 people met up for a special Saturday ‘yin’ class and stayed on for the initial Challenge debrief. The energy at the studio was candid and entertaining. There are some great characters on this super-yogi challenge!

Today, being a Saturday, was also the first day of our Yogic ‘fast’. Challengers are only allowed to eat/drink fresh fruit, fruit juices, nuts, seeds, organic milk, probiotic yoghurt, coconut water … i.e. all things light and sattvic.

Fears and concerns

Generally, people feared:

accidentally failing, binge drinking coffee and alcohol, being strict vegetarian, getting enough nutrients, falling ‘off the wagon’, being hungry and craving forbidden food, managing the fast days, doing yoga every day, balancing extremes.

Solutions and positive reinforcement

Ali has encouraged everyone to look at the Sadhana Yoga website’s ‘Yoga Challenge’ page, which is full of important information. She will also add information about successfully managing the fast days. Ali will also participate in a supermarket shopping educational with available members of the Challenge Team. 

The full group is meeting  again tomorrow night – Sunday 7pm – for a pot-luck vegetarian dinner at Annabelle’s place.  Thanks Annabelle! We will report back on the types of inspired dishes and recipes created by Challenge members, and hopefully have some great photos!

Recipe 2: Simple salad for a light lunch on our ‘fast’ day

Cut 2 fresh tomatoes, one avocado, one cucumber (yes its a fruit) into a bowl, sprinkle with pumpkin and sesame seeds. Add a pinch of Himalayan rock salt and drizzle with NZ lemons. Fresh and zesty!

Be part of the Challenge by sending words of encouragement or liking us on your Facebook page.

Thanks Haylo for Sponsoring our 40 Day Challenge

Haylo – Skin and Body – have given us some great prize vouchers for the people who complete the 40 Day Yoga Challenge at Sadhana Yoga

Halo beauty Halo logo Halo room

Located on the corner of Park Rd and Miramar North Rd, Miramar, Haylo Skin & Body has been in operation now for over 15 years!

Come and enjoy the relaxed atmosphere in our new Spa premises. Haylo now have four treatment rooms, a relaxation room and even expansion options so you can enjoy couples massage!

Haylo only use top quality professional products such as Dermalogica, Nimue and Bestow Skincare, Cozmetic Lab Makeup, Orly and Gelish Nailcare and St Tropez spray tan. These great products help us provide amazing results with your treatments.

If you’re looking for a fantastic experience away from the bustle and stress of the city, come and see us in sunny, friendly Miramar; they would love to see you.

Join our online petition protesting against ACC’s high levies for Yoga Teachers

ali in backbend
Help change ACC’s coding of Yoga Teachers, which puts us into a medium to high risk bracket.

Thank you to everyone who has signed this petition … over 60 and counting!

Here are some of the latest posts:

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition As a professional yoga teacher with thousands of hours of training and over a decade’s experience, I actually use yoga as a rehabilitative tool with…

 
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition I’m so grateful Ali brought this to our attention. Let’s unify (yoga defined) to create better understanding & a fair platform for yoga businesses….
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition Yoga definitely should not be classified by ACC in the same league as skiing and snowboarding. Yoga can also be used to heal injuries and rehabilitate…
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition it is absurd to catergorise yoga with ski & snowboarding instruction yoga has been proven to benefit many health problems in our society today and if…
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition yoga is a form of rehabilitation for injuries. I’ practice yoga and get more benefit from it then downhill skiing.
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition I am a trained yoga teacher with a diploma in yoga teaching. In the 7 years I have been teaching none of my students have been injured through…
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition the levy placed on yoga teachers is ridiculous, in comparison to the levy placed on dance teachers, personal trainers and sport coaches.
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition Thank you for your support. Please post this on your Facebook pages, mention it to other Yoga teachers, and shout it from the rooftops. Why are our…
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition yoga is not a sport!
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition ACC need to update their thinking and coding as for the last 30 years of practice and teaching, yoga had never resembled a sport to me.
 

Posted a comment on Change ACC’s coding on Yoga (yoga is not a sport) petition It makes no sense.

Here is Ali’s article:

Yoga Teachers bend over backwards to pay ACC levies

By Alison Tilley

According to ACC, “Yoga instruction” is as risky as ski and snowboarding instruction, kick-boxing instruction and teaching high-impact aerobics.

This means that irrespective of qualifications, experience levels, or teaching methods, Yoga teachers are pigeon-holed by ACC − without specific industry classification − into the Levy Risk group of ‘Sports and physical recreation instruction’ (CU 84500), paying $1.37 for every $100 earned in ACC levies.

Meanwhile, dance and ballet teachers – a category that undoubtedly includes hip-hop, pole-dancers & twerking instructors – only pay $0.26 for every $100 earned. The same low fee applies to Fitness trainers who teach ‘diet, exercise and lifestyle factors’ under Adult community education. Likewise, Personal health and fitness trainers pay a lower levy of $0.40 per $100.

Ironically, according to ACC, it is less risky to work as a racing dog trainer than to teach downward dog.

Nonetheless, Yoga instruction seems unfairly coded in terms of the rest of New Zealand. For example: sedentary lawyers and accountants in high stress jobs pay $0.04c; ACC workers and plastic surgeons pay $0.06; massage therapists $0.18; prostitutes $0.40; traffic police pay $0.44; fire-fighters $0.92; and professional netball players pay $1.31.

In fact, the only people paying higher ACC levies than Yoga teachers are professionals in high risk jobs such as rugby players, dairy farmers, motor racing trainers, and tow truck drivers.

In contrast to ACC’s risk assessment of NZ’s Yoga industry, the Australian Bureau of Statistic (ABS), which informs both the ACC and the Australian and New Zealand Standard Industrial Classifications (ANZSIC), regards ‘Yoga’ as a relatively gentle heath and relaxation activity:

“Yoga is an ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.”[1]

Also, according to the ABS, Yoga has been assigned a relatively low metabolic (MET) value, ranging from 2-4 (as per the Australian Health Survey, cat. no. 4364.0.55.004). Yet, Kickboxing and Aerobics have MET scores ranging from 8-10.

ACC uses the ABS website and ANZSIC Classification Units (2006) as a basic framework to code the activities of New Zealand workers. For example, Yoga teaching is classified by both ANZSIC and ACC under Adult (Community) Education and Training (coded under Class 8211, or CU84500). Yoga instruction is regarded by these institutions as the teaching of a non-vocational skill. Yet, unlike Dance Teacher, Yoga does not have its own coding and is lumped in with Community Sports instruction.

I have queried this medium to high risk classification of Yoga with both ACC and ANZSIC.

A spokesperson from ANZSIC replied saying:

“ABS would recommend taking a ‘case by case’ approach to classification of these businesses – for example, if a business describes itself as specifically teaching physical exercise or training skills for clients to take away and apply outside the context of the service they provide, their productive inputs would be considered to align more with Class 8211. Conversely, if their focus is to provide a service helping clients to achieve personal targets or goals within the context of classes or individual sessions, then they are considered to be providing a personal service (Class 9539).”

Although I – and many other qualified, experienced Yoga teachers – have the skillset to adapt and personalise each class for our clients’ safety and wellbeing, ‘Yoga’ is still considered by ACC a ‘non-vocational’ form of Sports and Physical Recreation instruction. This same code is assigned to  sporting activities, such as community squash, netball and rugby. What is more, ACC will not consider changing Yoga Teachers’ high levy fees without legal review, or applications from the New Zealand public (the next submission is in September 2015).

While some could argue that the reported increase in injuries from “fad yoga” has put the entire New Zealand Yoga industry into a medium to high-risk levy group;[2] a recent study by Loren M. Fishman (et al.) suggests that “poor technique or alignment, previous injury, excess effort, and improper or inadequate instruction were the most commonly cited causes of Yoga injuries.”[3] This means that qualified Yoga teachers may be taking on the ‘karmic’ debt of risky clients, and paying high premiums to cover inexperienced, unqualified teachers.

At the same time, ACC, keen to promote their WorkSmart programme (paid for by New Zealand’s working public), have produced a range of “Ready made” stretch sheets, which encourage workers from different industries to practice one-size-fits-all stretches. However, none of ACC’s WorkSmart stretches offer any contraindication guidelines, which may  prevent people with high blood pressure, pre-existing back, neck or rotator cuff injuries from  further harming themselves. Likewise, people who are over-weight, have mobility and balance issues, and women who are pregnant are given no stretch modification to work with in ACC’s WorkSmart Ready made stretch sheets.

Is it that ACC deems Yoga instruction a medium to high risk ‘non-vocational’ activity that can be largely side-lined by promoting unsupervised stretching under the publicly funded WorkSmart banner? Or do they genuinely believe Yoga is a risky type of Sport, like community netball?

Numerous scholarly studies show that carefully instructed Yoga helps improve practioners’ physical and mental health.[4] However, unless experienced, qualified Yoga instructors make a stand and challenge ACC’s in-group biases, Yoga instruction in New Zealand will stay coded as a ‘non-vocational’ skill, rather than a specialised, personalised service with measurable health and fitness benefits.

My next steps are to: 1) submit an application for independent review, which will be looked at by ACC’s Legal and Commercial Team; 2) gather Statistics for Yoga and comparative injuries under the Official Information Act 1982; 3) and, review information that ACC uses to calculate levies based on injury prevention prevalence for the yoga industry.

This is bureaucratic battle has been both time and energy consuming. In the meantime, any Yoga teachers or member of the public who wish to sign the online petition or query their own levy assessment can contact the ACC Business Service Centre on 0800 222 776 or email business@acc.co.nz.

Many thanks for your time and consideration,

Ali

40 Day Yoga Challenge … 2 days to go!

fresh vege

Imagine doing yoga every day for 40 days … eating a strict sattvic vegetarian diet … fasting on fruit, juices, and nuts once a week, taking in 2 hours of silence once a week, limiting onions, garlic, salt, and alcohol … keeping a daily yoga journal …

Have you given up yet?

10 brave super-yogis will be embarking on a 40 Day Yoga Challenge this Saturday. We will be posting daily accounts of highlights, meltdowns, insights and triumphs. Why not join us in support by following our progress and posting encouraging comments.

ali and the group